Russian women have begun using chats with artificial intelligence (AI) for weight loss. The neural network helps to create a menu and workout plan, but experts advise caution when following these recommendations.
AI often offers standard solutions without taking into account individual characteristics, and sometimes generates strange recipes - for example, a smoothie made from peach, lettuce and cucumber. Experts emphasize that such advice should be taken only as a hint, not a ready-made instruction.
Workouts according to a neural network plan may be unsafe - it is better to consult with a professional. The effectiveness of the response also depends on the quality of the request, which must be made by a person who understands the topic.
Nutritionist Elena Solomatina notes that AI can be useful as a quick assistant. At the same time, a live specialist will always give more accurate and individual recommendations.
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